NOV 15

Frosty Ski Challenge // Friday - 2024.11.15

For Time Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Wall Balls
  • 30 Russian Kettlebell Swings
  • 20 Box Jumps
  • 10 Deadlifts

Equipment:
- SkiErg
- Wall Ball
- Kettlebell
- Box
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to adjust the weight of the barbell and kettlebell to suit your fitness level.