APR 23

Frosty Peak Challenge // Thursday - 2026.04.23

Rounds-for-Time Strength SkiErg

For Time:


  • 10 Rounds
  • 10 SkiErg Calories
  • 5 Deadlifts (#225/155)

Barbell: #225 / #155
Time Cap: 20 Minutes


Notes: This workout combines the power of the SkiErg with heavy deadlifts for a challenging strength and conditioning workout. Scale the weight as needed to maintain proper form.