Frosty Mountain Climb // Thursday - 2025.04.24

For Time:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Dumbbell Thrusters
• 10 Burpee Box Jump Overs

Equipment: SkiErg, Box, Dumbbells
Time Cap: 20 Minutes

Instructions: Scale movements and weights as needed to maintain intensity throughout the workout. Focus on efficient transitions between exercises to keep the momentum going.