NOV 15

Forge the Fire // Saturday - 2025.11.15

For Time Strength Kettlebell

For Time:

21 Kettlebell Swings
15 Kettlebell Goblet Squats
9 Kettlebell Push Press

Kettlebell Weight: 24kg/16kg

Time Cap: 10 Minutes.

Instructions: Complete the prescribed reps of each movement in order as quickly as possible. Focus on maintaining proper form and technique throughout the workout.