Firebreather Tabata // Thursday - 2025.06.12

Tabata:
- 20 seconds of Kettlebell Swings
- 10 seconds of rest
- 20 seconds of Burpees
- 10 seconds of rest
- Repeat for a total of 8 rounds

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout all rounds

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between Kettlebell Swings and Burpees. Keep track of total reps for each movement.