Fast and Furious // Monday - 2025.01.06

Tabata:

• 20 seconds of Double-Unders
• 10 seconds of rest
• 20 seconds of Mountain Climbers
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment:
- Rope

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total. Score is the total number of reps completed for both Double-Unders and Mountain Climbers.