Explosive Tabata // Tuesday - 2026.05.12

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- 1. Slam Ball Slams
- 2. Box Jumps

Skill Focus: Explosiveness and power output

Instructions:
Perform Tabata intervals alternating between Slam Ball Slams and Box Jumps. Focus on explosive movements and maximizing power output during each round. Rest for 1 minute between movements. Repeat for a total of 8 rounds (4 rounds of each movement).

Equipment:
- Slam Ball
- Box

Score: Total reps completed for each movement.