Explosive Tabata // Thursday - 2025.01.23

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Slam Ball Over Shoulder
  2. Burpees
  3. Double Unders
  4. Air Squats

Equipment:
- Slam Ball

Instructions:
- Complete each movement for 20 seconds, followed by 10 seconds of rest before moving to the next movement.
- Repeat for a total of 8 rounds.
- Score is total reps completed across all movements.