FEB 22

Explosive Endurance // Saturday - 2025.02.22

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Balls
  • 400 Meter Run
  • 40 Slam Balls
  • 400 Meter Run
  • 30 Slam Balls
  • 400 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 15 Minutes


Instructions: Perform the prescribed number of slam balls, followed immediately by a 400-meter run. Repeat this pattern until all rounds are completed within the time cap.