Explosive Endurance // Wednesday - 2025.11.12

AMRAP in 15 minutes:

• 10 Slam Ball Over the Shoulder (50/35 lb)
• 20 Box Jumps (24/20 inches)
• 30 Double Unders

Skill: Focus on efficient movement patterns to maintain a steady pace throughout the workout.

Notes: Scale the weight of the slam ball and height of the box jumps as needed to maintain intensity and proper form. Jump rope technique is key to maximize efficiency in the double unders.