AUG 24

Explosive Endurance // Sunday - 2025.08.24

AMRAP Skill Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Balls
  • 15 Burpees
  • 20 Double-Unders

Equipment:
- Slam Ball


Instructions:
Complete as many rounds as possible in 15 minutes of 10 slam balls, 15 burpees, and 20 double-unders. The goal is to push your explosive power and endurance throughout the workout. Make sure to maintain good form on each movement to prevent injury.