FEB 27

Explosive Endurance // Thursday - 2025.02.27

Rounds-for-Time Skill Slam Ball

For Time:

50 Slam Ball Over-the-Shoulder
50 Box Jumps
50 Slam Ball Sit-Ups
50 Burpees

Equipment:
- Slam Ball

Time Cap: 20 Minutes.

Instructions: Perform each movement for 50 reps in order. The workout is completed when all reps are finished or when the time cap is reached. Be sure to choose a slam ball weight that challenges you but allows for consistent movement throughout the workout.