Explosive Endurance // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise:
  
  • Slam Ball Over-the-Shoulder
  • Burpees
  • Box Jumps
  • Double Unders

Equipment:
- Slam Ball (Choose a challenging weight)
- Box for Box Jumps

Instructions:
Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Complete 8 rounds in total, alternating between exercises. Push yourself to go all out during each 20-second work period.