DEC 21

Explosive Endurance // Saturday - 2024.12.21

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder (30/20 lbs)
  • 400 Meter Run
  • 40 Slam Ball Lunges (20/14 lbs)
  • 400 Meter Run
  • 30 Slam Ball Burpees (20/14 lbs)
  • 400 Meter Run

Slam Ball: Use a weight that allows for continuous movement and challenges your explosive power.


Time Cap: 20 Minutes.