NOV 16

Explosive Endurance // Saturday - 2024.11.16

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 400 Meter Run
  • 40 Slam Ball Squats
  • 400 Meter Run
  • 30 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.


Instructions:
Perform the reps of each movement in order, then complete the 400 meter run before moving on to the next movement. Focus on explosive power and endurance throughout the workout.