Explosive Agility EMOM // Thursday - 2024.12.05

EMOM for 20 minutes:
- Odd Minutes: 15 Slam Balls (30/20 lbs)
- Even Minutes: 10 Box Jumps (24/20 inches)

Notes:
- This workout will challenge your explosiveness and agility with a combination of slam balls and box jumps.
- Focus on maintaining a steady pace throughout each minute to maximize your work/rest ratio.
- Adjust the weight of the slam ball and height of the box jump as needed to maintain intensity for the full 20 minutes.