FEB 22

Eternal Flame // Saturday - 2025.02.22

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Deadlifts (225/155 lbs)
  • 30 Box Jumps
  • 20 Shoulder to Overhead (135/95 lbs)
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Make sure to scale the weights accordingly if needed and focus on proper form throughout the workout.