JAN 22

Eternal Emom Elevation // Wednesday - 2025.01.22

EMOM Weightlifting Slam Ball

EMOM for 20 minutes:


  • Odd minutes: 5 Power Snatches
  • Even minutes: 10 Slam Balls

Barbell: #135 / #95
Slam Ball Weight: 20/15 lbs


Note: Focus on maintaining good form throughout each minute. Rest the remainder of the minute if needed to ensure quality reps.