Eternal Embrace // Sunday - 2025.04.20

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Deadlifts
• 20 Box Jumps
• 10 Power Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Complete the movements in order with the specified reps before moving on to the next one. Choose a weight that challenges you but allows for good form throughout the workout. Keep a steady pace on the rower to conserve energy for the rest of the chipper.