Eternal Ascension // Wednesday - 2025.04.23

Chipper:

• 50 Calorie Row
• 40 Deadlifts
• 30 Box Jumps
• 20 Hang Power Cleans
• 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes

Note: Complete each movement before moving on to the next. This workout is designed to test your endurance and strength, pushing you to keep moving through each rep.