NOV 26

Ergonomics Extravaganza // Wednesday - 2025.11.26

Chipper Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: This workout is designed to test both your aerobic capacity on the SkiErg and your gymnastics skills with the handstand push-ups, toes-to-bar, and ring muscle-ups. Scale movements as needed to maintain intensity.