FEB 22

Ergonomics Express // Saturday - 2025.02.22

For Time Skill SkiErg

For Time:


  • 50/40 Calorie SkiErg
  • 30 Handstand Push-ups
  • 40/30 Calorie SkiErg
  • 20 Handstand Push-ups
  • 30/20 Calorie SkiErg
  • 10 Handstand Push-ups

Notes:
- Scale handstand push-ups as needed with pike push-ups or push-ups.
- Time cap: 20 minutes.