Ergonomics Express // Wednesday - 2025.01.22

AMRAP in 15 minutes:

• 10 SkiErg Calories
• 15 Push Press (95/65 lbs)
• 20 Box Jumps (24/20 in)

Instructions: Perform as many rounds as possible in 15 minutes. Scale weight and box height as needed. Keep a steady pace on the SkiErg to maintain intensity throughout the workout.