Ergonomics Chipper // Thursday - 2024.12.12

For Time:

• 50 Calorie SkiErg
• 40 Deadlifts (135/95 lbs)
• 30 Hang Power Cleans (95/65 lbs)
• 20 Front Squats (75/55 lbs)
• 10 Shoulder to Overhead (65/45 lbs)
• 50 Calorie SkiErg

Time Cap: 20 Minutes

Note: Adjust weights as needed for skill level and safety.