Ergonomical Endurance // Sunday - 2025.04.20

For Time:
- 1000m Row
- 50 Double Unders
- 800m Row
- 40 Toes-to-Bar
- 600m Row
- 30 Handstand Push-ups
- 400m Row
- 20 Box Jumps
- 200m Row
- 10 Burpee Pull-ups

Time Cap: 20 Minutes

Note: Make sure to focus on pacing yourself on the rower to conserve energy for the skill movements.