JUL 15

Ergonomic Weightlift // Tuesday - 2025.07.15

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 15 SkiErg Calories
  • 15 Power Snatches
  • 15 SkiErg Calories
  • 12 Power Snatches
  • 15 SkiErg Calories
  • 9 Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Notes: Each round should be performed with intensity, focusing on efficient transitions between the SkiErg and the Power Snatches. Scale the weight as needed to maintain good form.