Ergonomic Tabata Torture // Tuesday - 2025.03.11

Tabata:

• SkiErg (20 seconds on, 10 seconds off) x 8 rounds
• Dumbbell Thrusters (20 seconds on, 10 seconds off) x 8 rounds

Dumbbell Weight: Choose a challenging weight that allows you to maintain good form throughout the entire Tabata.

Notes: Alternate between the SkiErg and Dumbbell Thrusters for a total of 16 rounds. Push yourself to work at maximum intensity during each 20-second work interval.