Ergonomic Tabata Thrasher // Sunday - 2025.06.29

Tabata:

• SkiErg (20 seconds on, 10 seconds off for 8 rounds)

Skill Focus:
- Focus on maintaining a consistent pace and technique throughout each 20-second interval.
- Use the 10 seconds of rest to shake out your arms and legs, and recover your breathing.

Instructions:
- Set the SkiErg to the appropriate resistance level for your fitness level.
- Push yourself to maintain a high intensity during each 20-second work interval.
- Keep track of your total distance covered during the workout for future reference and improvement.
- Remember to warm up properly before starting the Tabata workout to prevent injury.