Ergonomic Tabata Test // Friday - 2026.05.08

Tabata:

• 8 rounds of:
  
  • 20 seconds on SkiErg
  • 10 seconds rest

Strength Portion:

• 4 sets of:
  
  • 10 Dumbbell Thrusters
  • 10 Dumbbell Bent Over Rows

Instructions:
Perform the Tabata intervals on the SkiErg, pushing yourself to maintain a consistent effort throughout each 20-second work period. After completing the Tabata, move on to the strength portion with the dumbbell thrusters and bent over rows. Choose weights that challenge you but allow you to complete all reps with proper form. Rest as needed between sets.