Ergonomic Tabata Test // Friday - 2025.08.29

Tabata:
- SkiErg (20 seconds on, 10 seconds off) x 8 rounds

Skill:
- Handstand Hold (accumulate 2 minutes)

Notes:
- Set the SkiErg to the appropriate resistance level for your skill level.
- Focus on maintaining a strong and consistent pace throughout each Tabata interval.
- For the handstand hold, break up the time as needed to accumulate a total of 2 minutes.