Ergonomic Tabata Test // Thursday - 2025.06.05

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) of SkiErg
• Skill: Alternating Pistols

Instructions:
- Complete 20 seconds of max effort on the SkiErg followed by 10 seconds of rest for 8 rounds.
- After completing each round on the SkiErg, perform 5 alternating pistols (per leg) during the 10-second rest period.
- Score is total distance covered on the SkiErg and total number of pistols completed.
- Push yourself on the SkiErg sprints and focus on technique for the pistols.