Ergonomic Tabata Test // Saturday - 2024.11.16

Tabata:
- 8 rounds of 20 seconds on, 10 seconds off:
1. SkiErg
2. Double-unders
3. Handstand Push-ups
4. Rest

Score: Total reps completed across all movements

Notes: This workout is designed to test your endurance and skill across multiple movements. Push hard during the work intervals and focus on maintaining good form throughout. Adjust movements as needed to scale for skill level.