Ergonomic Tabata Challenge // Wednesday - 2025.09.03

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- SkiErg

Skill:
- Handstand Push-ups

Instructions:
Perform Tabata intervals on the SkiErg, alternating between maximum effort for 20 seconds and 10 seconds of rest. After completing the Tabata intervals, practice handstand push-ups for 5 minutes focusing on technique and efficiency.