Ergonomic Tabata Challenge // Tuesday - 2025.01.14

Tabata:

• 8 rounds of:
  
  • SkiErg (20 seconds on, 10 seconds off)

Skill: Focus on maintaining a consistent pace and technique throughout each 20-second interval.

Instructions: Perform 20 seconds of max effort on the SkiErg followed by 10 seconds of rest, repeated for a total of 8 rounds. Focus on your form and breathing to optimize your performance.