Ergonomic Strength Builder // Wednesday - 2025.06.18

EMOM x 12:
- Minute 1: 10 Back Squats (135/95)
- Minute 2: 12/10 Cal SkiErg
- Minute 3: Rest

Notes:
- The focus of this workout is to build strength through the back squats while incorporating a cardiovascular element with the SkiErg.
- Choose a weight for the back squats that allows you to complete all reps with good form throughout the workout.
- Push the pace on the SkiErg to get your heart rate up during the cardio intervals.