APR 10

Ergonomic Overload // Thursday - 2025.04.10

For Time Weightlifting Rower

For Time:


  • 30 Calorie Row
  • 20 Deadlifts
  • 30 Calorie Row
  • 20 Hang Power Cleans
  • 30 Calorie Row
  • 20 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace on the rower to maximize efficiency during the weightlifting movements. Scale the weights accordingly to maintain proper form throughout the workout.