Ergonomic Overload // Tuesday - 2025.03.18

For Time:

• 50 Calorie SkiErg
• 40 Deadlifts (185/135 lbs)
• 30 Box Jumps (24/20 in)
• 20 Hang Power Cleans (135/95 lbs)
• 10 Burpee Box Jump Overs

Time Cap: 12 Minutes

Note: Make sure to scale the weights and box height as needed to maintain intensity and proper form.