FEB 22

Ergonomic Overload // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Rower

For Time:


  • 30 Deadlifts
  • 20 Calorie Row
  • 20 Hang Power Cleans
  • 15 Calorie Row
  • 10 Shoulder-to-Overhead
  • 10 Calorie Row

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on smooth and efficient rowing technique to maintain intensity throughout the workout.