MAR 4

Ergonomic Mastery // Wednesday - 2026.03.04

EMOM Skill Rower

EMOM for 20 minutes:


  • Odd minutes: 12/10 Calorie Row
  • Even minutes: 5 Handstand Push-ups

Skill Focus: Handstand Push-ups


Notes: This workout will challenge both your cardiovascular endurance on the rower and your upper body strength and balance with the handstand push-ups. Make sure to scale the handstand push-ups as needed to maintain good form throughout the workout.