JUL 3

Ergonomic Madness // Thursday - 2025.07.03

Rounds-for-Time Skill SkiErg

For Time:


  • 30 Calorie SkiErg
  • 20 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 30 Calorie SkiErg

Skill Focus: Handstand Push-ups


Time Cap: 15 Minutes.


Instructions: Scale handstand push-ups to pike push-ups or dumbbell shoulder press if needed. Focus on efficient movement on the SkiErg and maintain strict form on the handstand push-ups and toes-to-bar.