FEB 22

Ergonomic Iron Grinder // Saturday - 2025.02.22

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 20 Thrusters
  • 500 Meter SkiErg
  • 15 Clean and Jerks
  • 500 Meter SkiErg
  • 10 Deadlifts
  • 500 Meter SkiErg

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Keep a steady pace on the SkiErg to maintain energy for the weightlifting movements.