MAR 9

Ergonomic Iron Grind // Monday - 2026.03.09

AMRAP Weightlifting SkiErg

AMRAP in 20 minutes:

10 Deadlifts
15/12 Calorie SkiErg
10 Push Press

Barbell: #135 / #95

Notes: Complete as many rounds as possible in 20 minutes, aiming for consistent pacing on the SkiErg to maintain intensity throughout the workout. Make sure to focus on proper form and technique for the weightlifting movements to prevent injury.