SEP 21

Ergonomic Grinder // Sunday - 2025.09.21

AMRAP Weightlifting Rower

AMRAP in 20 minutes:


  • 10 Deadlifts (225/155)
  • 15/12 Calorie Row
  • 10 Hang Power Cleans (135/95)
  • 15/12 Calorie Row

Notes:
- Keep a steady pace on the rower to maintain consistency throughout the workout.
- Choose weights that allow you to complete each set unbroken or with minimal rest.
- Focus on proper form and technique to prevent injury during the weightlifting movements.