Ergonomic Grinder // Thursday - 2025.08.21

For Time:

• 50 Calorie Row
• 40 Deadlifts
• 30 Box Jumps
• 20 Shoulder to Overhead
• 10 Burpee Box Jump Overs

Barbell: #185 / #125
Box Height: 24" / 20"
Time Cap: 20 Minutes.

Note: This workout is designed to be a challenging chipper that incorporates both rowing and weightlifting movements. Make sure to pace yourself accordingly and push through each movement with intensity.