DEC 22

Ergonomic Grinder // Sunday - 2024.12.22

For Time Weightlifting Rower

For Time:


  • 30 Deadlifts
  • 1000 Meter Row
  • 20 Hang Power Cleans
  • 1000 Meter Row
  • 10 Shoulder to Overhead
  • 1000 Meter Row

Barbell: #135 / #95
Time Cap: 20 Minutes


Note: Focus on maintaining a strong rowing pace throughout the workout to maximize efficiency.