Ergonomic Grind // Tuesday - 2025.10.07

AMRAP in 15 minutes:

• 10 Deadlifts (225/155)
• 15 Box Jumps (24/20)
• 20/15 Calorie SkiErg

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Keep a steady pace on the SkiErg to maintain intensity throughout the workout. Adjust weight and box height as needed to ensure proper technique and intensity.