Ergonomic Grind // Sunday - 2025.06.01

For Time:

• 50 Calorie Row
• 40 Deadlifts
• 30 Box Jumps
• 20 Hang Power Cleans
• 10 Burpee Box Jump Overs

Barbell: #135 / #95
Box Height: 24"/20"
Time Cap: 20 Minutes.

Instructions:
Complete the row before moving on to the deadlifts. Choose a weight that allows for unbroken sets on the deadlifts and hang power cleans. Jump onto the box facing forward for the box jumps and perform a burpee before each box jump over. Push the pace and aim to finish under the time cap.