FEB 22

Ergonomic Grind // Saturday - 2025.02.22

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Clean and Jerks

Barbell: #135 / #95
Time Cap: 20 Minutes


Note: Push yourself on the rower, but make sure to pace yourself for the rest of the workout.