Ergonomic Gauntlet // Saturday - 2025.08.09

For Time:

• 50 Calorie SkiErg
• 40 Dumbbell Snatches
• 30 Box Jumps
• 20 Power Cleans
• 10 Burpee Box Jump Overs

Dumbbell: #50 / #35
Time Cap: 20 Minutes.

Note: This workout is designed to challenge your endurance and strength. Make sure to pace yourself on the SkiErg to have enough energy to tackle the other movements.