JUL 18

Ergonomic Explosions // Friday - 2025.07.18

For Time Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 30 Deadlifts
  • 40 Calorie SkiErg
  • 20 Hang Power Cleans
  • 30 Calorie SkiErg
  • 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the SkiErg to save energy for the weightlifting portion of the workout.